fitnessconnect

The Ultimate Platform for Fitness Fanatics

Videos

  • Add Videos
  • View All

Members

Connect with us on Facebook

Get Motivated!

Blogs of the Week!

Photos

Loading…
  • Add Photos
  • View All
 

Latest Activity

Blog Posts

Recipe of the Week

Posted by Kim Hofmann on December 5, 2014 at 8:00am 0 Comments

Tip of the Week

Posted by Kim Hofmann on December 4, 2014 at 9:01am 0 Comments

Q&A

Posted by Kim Hofmann on December 3, 2014 at 7:56am 0 Comments

Did you Know?

Posted by Kim Hofmann on December 1, 2014 at 11:10am 0 Comments

Recipe of the Week

Posted by Kim Hofmann on November 28, 2014 at 10:42am 0 Comments

Trans Fats

Posted by Kim Hofmann on November 27, 2014 at 8:45am 0 Comments

Tip of the Week

Posted by Kim Hofmann on November 26, 2014 at 2:02pm 0 Comments

Q&A

Posted by Kim Hofmann on November 25, 2014 at 8:02am 0 Comments

Did you Know?

Posted by Kim Hofmann on November 24, 2014 at 3:27pm 0 Comments

Recipe of the Week

Posted by Kim Hofmann on November 21, 2014 at 9:00am 0 Comments

Forum

WEEK 15 - CHAPTER 13 - MIND-BODY EXERCISE

Started by FIT PT ACADEMIC PLANNER in Personal Trainer Certification Academic Planner Nov 17. 0 Replies

Week OverviewThis week you will cover Chapter 13 – Mind-Body Exercise. This chapter discusses the history of mind body exercise, the benefits of both traditional and contemporary mind-body exercise, and how personal trainers can implement these…Continue

WEEK 14 - CHAPTER 12 - THE ACE INTEGRATED FITNESS TRAINING MODEL IN PRACTICE

Started by FIT PT ACADEMIC PLANNER in Personal Trainer Certification Academic Planner Nov 17. 0 Replies

Week OverviewThis week covers Chapter 12 – The ACE Integrated Fitness Training Model in Practice. The chapter presents six case studies featuring the types of clients personal trainers may work with on a daily basis.  How This Applies To YouThe case…Continue

WEEK 13 - CHAPTER 11 - CARDIORESPIRATORY TRAINING: PROGRAMMING AND PROGRESSIONS

Started by FIT PT ACADEMIC PLANNER in Personal Trainer Certification Academic Planner Nov 17. 0 Replies

Week OverviewThis week you will cover Chapter 11 – Cardiorespiratory Training: Programming and Progressions.    This chapter features a discussion of the physiological adaptations to acute and chronic cardiorespiratory exercise for both adults and…Continue

WEEK 12 - CHAPTER 10 - RESISTANCE TRAINING: PROGRAMMING AND PROGRESSIONS

Started by FIT PT ACADEMIC PLANNER in Personal Trainer Certification Academic Planner Nov 17. 0 Replies

Week OverviewThis week you will cover Chapter 10 – Resistance Training: Programming and Progressions.  This chapter discusses the benefits of strength training, as well as recommendations for safe and effective muscle development, focusing on load…Continue

WEEK 11 - CHAPTER 9 - FUNCTIONAL PROGRAMMING FOR STABILITY-MOBILITY & MOVEMENT

Started by FIT PT ACADEMIC PLANNER in Personal Trainer Certification Academic Planner Nov 17. 0 Replies

Week OverviewThis week you will cover Chapter 9 – Functional Programming for Stability-Mobility and Movement. This chapter focuses on functional programming and re-establishing stability and mobility while training the body to move effectively. It…Continue

Physiological Assessments: Anthropometric Measurements

Started by FIT Principles Academy in Personal Trainer Certification Academic Planner Nov 4. 0 Replies

When beginning an exercise program, we might elect to perform some assessments so we can track progress and motivate our clients. This blog will be part of a four-blog series breaking down the different types of physiological assessments you could…Continue

WEEK 10 - CHAPTER 8 - PHYSIOLOGICAL ASSESSMENTS

Started by FIT PT ACADEMIC PLANNER in Personal Trainer Certification Academic Planner Oct 29. 0 Replies

 Week OverviewIn Chapter 8 of the PERSONAL TRAINER MANUAL discusses health and fitness related assessments that are commonly used by personal trainers. These modalities follow the sequence outlines in the ACE Integrated Fitness Training Model.How…Continue

WEEK 9 - CHAPTER 7 - FUNCTIONAL ASSESSMENTS

Started by FIT PT ACADEMIC PLANNER in Personal Trainer Certification Academic Planner Oct 29. 0 Replies

Week OverviewThis week you will cover Chapter 7 – Functional Assessments: Posture, Movement, Core, Balance, and Flexibility – in the PERSONAL TRAINING MANUAL. This chapter explains the importance of functional assessments and outlines how to perform…Continue

Events

LANDING POPUP - PLEASE DO NOT EDIT


 
 
 

BODY IMAGE!

FITNESS QUALIFICATIONS

The basics of body weight training

PULL UPS!

Industry Acronyms!

© 2014 Copyright Fitnessconnect.co.za. All Rights Reserved.

  Created by DIGITALORANGE

Badges  |  Report an Issue  |  Terms of Service