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Tambe Joesha posted a video

CALISTHENICS JOURNEY 2014/2015 - TAMBE JOESHA

This isn't something you just get good at over night. It's a discipline - A way of life. Here's some of footage of myself - from starting off and not being a...
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Pull Ups

Pulling
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SA Health and Fitness Expo CTICC 18th September - 20th September at CTICC

September 18, 2015 at 9am to September 20, 2015 at 8pm
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Tambe Joesha posted a video

CALISTHENICS BODYWEIGHT OUTDOOR TRAINING

Calisthenics outdoor training in Cape Town, South Africa. VIDEO CRED: DANE DAVIDS Check out his channel here: https://www.youtube.com/user/Danejares
Sep 15, 2015
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Sep 15, 2015

Blog Posts

A Look into Flexible Dieting (PART 1)

Posted by Tambe Joesha on September 15, 2015 at 12:30pm 2 Comments

Completing your exam!

Posted by Gerdus Kruger on August 11, 2015 at 9:39am 1 Comment

Functional Training

Posted by Sandra Zacharopoulos on May 11, 2015 at 3:18pm 1 Comment

Banting

Posted by Lianri on April 29, 2015 at 10:55am 0 Comments

Myth or Fact - Night Calories

Posted by Kim Hofmann on March 24, 2015 at 7:51am 0 Comments

Did you Know?

Posted by Kim Hofmann on March 16, 2015 at 12:56pm 0 Comments

Forum

WEEK 19 - CHAPTER 18 - PERSONAL TRAINING BUSINESS FUNDAMENTALS

Started by FIT PT ACADEMIC PLANNER in Personal Trainer Certification Academic Planner Dec 23, 2014. 0 Replies

Week OverviewThis week you will cover Chapter 18 – Personal Training Business Fundamentals – in the Personal Trainer Manual 5th Edition. This chapter provides the basics of establishing and running a personal training business, including business…Continue

WEEK 18 - CHAPTER 17 - LEGAL GUIDELINES AND PROFESSIONAL RESPONSIBILITIES

Started by FIT PT ACADEMIC PLANNER in Personal Trainer Certification Academic Planner Dec 23, 2014. 0 Replies

Week OverviewThis week you will cover Chapter 17 – Legal Guidelines and Professional Responsibilities – in the ACE PERSONAL TRAINER 5th Edition. This chapter is designed to increase your comfort level with the legal issues related to personal…Continue

WEEK 17 - CHAPTER 15 - COMMON MUSCULOSKELETAL INJURIES & CHAPTER 16 - EMERGENCY PROCEDURES

Started by FIT PT ACADEMIC PLANNER in Personal Trainer Certification Academic Planner Dec 23, 2014. 0 Replies

Week OverviewThis week you will cover Chapter 15 – Common Musculoskeletal Injuries and Implications for Exercise – and Chapter 16 – Emergency Procedures - in the Personal Trainer Manual 5th Edition. Chapter 15 describes how to develop programs for…Continue

WEEK 16 - CHAPTER 14 - EXERCISE AND SPECIAL POPULATIONS

Started by FIT PT ACADEMIC PLANNER in Personal Trainer Certification Academic Planner Dec 23, 2014. 0 Replies

Week OverviewThis week you will cover Chapter 14 – Exercise and Special Populations – in the Personal Trainer Manual 5th Edition. This chapter describes a variety of client health concerns that a personal trainer is likely to encounter, and provides…Continue

WEEK 15 - CHAPTER 13 - MIND-BODY EXERCISE

Started by FIT PT ACADEMIC PLANNER in Personal Trainer Certification Academic Planner Nov 17, 2014. 0 Replies

Week OverviewThis week you will cover Chapter 13 – Mind-Body Exercise. This chapter discusses the history of mind body exercise, the benefits of both traditional and contemporary mind-body exercise, and how personal trainers can implement these…Continue

WEEK 14 - CHAPTER 12 - THE ACE INTEGRATED FITNESS TRAINING MODEL IN PRACTICE

Started by FIT PT ACADEMIC PLANNER in Personal Trainer Certification Academic Planner Nov 17, 2014. 0 Replies

Week OverviewThis week covers Chapter 12 – The ACE Integrated Fitness Training Model in Practice. The chapter presents six case studies featuring the types of clients personal trainers may work with on a daily basis.  How This Applies To YouThe case…Continue

WEEK 13 - CHAPTER 11 - CARDIORESPIRATORY TRAINING: PROGRAMMING AND PROGRESSIONS

Started by FIT PT ACADEMIC PLANNER in Personal Trainer Certification Academic Planner Nov 17, 2014. 0 Replies

Week OverviewThis week you will cover Chapter 11 – Cardiorespiratory Training: Programming and Progressions.    This chapter features a discussion of the physiological adaptations to acute and chronic cardiorespiratory exercise for both adults and…Continue

WEEK 12 - CHAPTER 10 - RESISTANCE TRAINING: PROGRAMMING AND PROGRESSIONS

Started by FIT PT ACADEMIC PLANNER in Personal Trainer Certification Academic Planner Nov 17, 2014. 0 Replies

Week OverviewThis week you will cover Chapter 10 – Resistance Training: Programming and Progressions.  This chapter discusses the benefits of strength training, as well as recommendations for safe and effective muscle development, focusing on load…Continue

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7 characteristics of successful personal trainers

FITNESS QUALIFICATIONS

The basics of body weight training

PULL UPS!

Industry Acronyms!

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