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Is it true that to lose weight you shouldn’t eat after 5pm? The simple answer is NO. Out body’s don’t…

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Blog Posts

Frittatas

Posted by Kim Hofmann on September 12, 2014 at 11:41am 0 Comments

Q&A

Posted by Kim Hofmann on September 9, 2014 at 12:20pm 0 Comments

Recipe of the Week

Posted by Kim Hofmann on September 5, 2014 at 11:31am 0 Comments

What Exactly Is a Pull Up?

Posted by My Personal Trainer on September 4, 2014 at 6:37pm 0 Comments

Tip for the Week

Posted by Kim Hofmann on September 4, 2014 at 8:43am 0 Comments

Q&A

Posted by Kim Hofmann on September 2, 2014 at 8:44am 0 Comments

Recipe of the Week

Posted by Kim Hofmann on August 29, 2014 at 1:51pm 0 Comments

Forum

Are we putting enough Consideration into the Quality of our Food?

Started by Kim Hofmann in Nutrition & Supplements Aug 7. 0 Replies

If you look at the studies over the years, the strongest evidence still shows that calories do matter. One of the main reasons for the chronic disease of lifestyle is an overindulgence of foods. However, it seems that focusing on food quality is…Continue

High Insulin Levels and Weight Gain

Started by Kim Hofmann in Nutrition & Supplements. Last reply by Gillian Barber Aug 6. 1 Reply

Insulin is a hormone made by the beta cells in the pancreas that allows your body to use the glucose from carbohydrates as energy. Since glucose cannot move into the cells directly, insulin helps move the glucose from the blood to the cells. Insulin…Continue

Simple Tips to Lower your Sodium/Salt Intake

Started by Kim Hofmann in Nutrition & Supplements May 29. 0 Replies

Our bodies need sodium, but most of us get far too much.  South Africans’ intake of salt is high.  In a survey done in 2005 it was found that the average daily salt intake was 7.8g in black persons, 8.5g in mixed-race persons, and 9.5g in white…Continue

The Kidneys

Started by Kim Hofmann in Nutrition & Supplements Apr 10. 0 Replies

The Kidney’s FunctionsChronic kidney disease is a condition in which the kidneys are damaged and cannot filter blood as well as healthy kidneys.  One…Continue

Is it Good to Increase Saturated Fat in my Diet?

Started by Kim Hofmann in Training Apr 7. 0 Replies

New research recently published in the American Journal of Diabetes showed that when increasing…Continue

Tags: heathly, diet, fat, saturated

Broccoli Salad with Apples and Cranberries

Started by Kim Hofmann in Training Mar 7. 0 Replies

Ingredients·         4 cups broccoli florets·         ½ cup dried…Continue

Dieticians in South Africa

Started by Kim Hofmann in Nutrition & Supplements Mar 3. 0 Replies

What is a dietician? A dietician is an expert on diet and nutrition. A dietician will help you achieve a healthy…Continue

Tags: healthy, eating, weight, fitnessconnect, dietician

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