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Michael McLoughlin

Helpful Tip on GAINING size during your OFF SEASON To gain size in the off season stick to the basic power…

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Get ACE certified and start your career in personal training! Please email info@fitprinciples.co.za for more information.

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Blog Posts

Did you Know

Posted by Kim Hofmann on February 3, 2015 at 12:04pm 0 Comments

Myth or Fact - Potatoes are Unhealthy

Posted by Kim Hofmann on January 27, 2015 at 10:56am 0 Comments

Myth or Fact?

Posted by Kim Hofmann on January 21, 2015 at 11:04am 0 Comments

I love this billboard

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Did you Know?

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Happy New Year

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Recipe of the Week

Posted by Kim Hofmann on December 5, 2014 at 8:00am 0 Comments

Forum

WEEK 19 - CHAPTER 18 - PERSONAL TRAINING BUSINESS FUNDAMENTALS

Started by FIT PT ACADEMIC PLANNER in Personal Trainer Certification Academic Planner Dec 23, 2014. 0 Replies

Week OverviewThis week you will cover Chapter 18 – Personal Training Business Fundamentals – in the Personal Trainer Manual 5th Edition. This chapter provides the basics of establishing and running a personal training business, including business…Continue

WEEK 18 - CHAPTER 17 - LEGAL GUIDELINES AND PROFESSIONAL RESPONSIBILITIES

Started by FIT PT ACADEMIC PLANNER in Personal Trainer Certification Academic Planner Dec 23, 2014. 0 Replies

Week OverviewThis week you will cover Chapter 17 – Legal Guidelines and Professional Responsibilities – in the ACE PERSONAL TRAINER 5th Edition. This chapter is designed to increase your comfort level with the legal issues related to personal…Continue

WEEK 17 - CHAPTER 15 - COMMON MUSCULOSKELETAL INJURIES & CHAPTER 16 - EMERGENCY PROCEDURES

Started by FIT PT ACADEMIC PLANNER in Personal Trainer Certification Academic Planner Dec 23, 2014. 0 Replies

Week OverviewThis week you will cover Chapter 15 – Common Musculoskeletal Injuries and Implications for Exercise – and Chapter 16 – Emergency Procedures - in the Personal Trainer Manual 5th Edition. Chapter 15 describes how to develop programs for…Continue

WEEK 16 - CHAPTER 14 - EXERCISE AND SPECIAL POPULATIONS

Started by FIT PT ACADEMIC PLANNER in Personal Trainer Certification Academic Planner Dec 23, 2014. 0 Replies

Week OverviewThis week you will cover Chapter 14 – Exercise and Special Populations – in the Personal Trainer Manual 5th Edition. This chapter describes a variety of client health concerns that a personal trainer is likely to encounter, and provides…Continue

WEEK 15 - CHAPTER 13 - MIND-BODY EXERCISE

Started by FIT PT ACADEMIC PLANNER in Personal Trainer Certification Academic Planner Nov 17, 2014. 0 Replies

Week OverviewThis week you will cover Chapter 13 – Mind-Body Exercise. This chapter discusses the history of mind body exercise, the benefits of both traditional and contemporary mind-body exercise, and how personal trainers can implement these…Continue

WEEK 14 - CHAPTER 12 - THE ACE INTEGRATED FITNESS TRAINING MODEL IN PRACTICE

Started by FIT PT ACADEMIC PLANNER in Personal Trainer Certification Academic Planner Nov 17, 2014. 0 Replies

Week OverviewThis week covers Chapter 12 – The ACE Integrated Fitness Training Model in Practice. The chapter presents six case studies featuring the types of clients personal trainers may work with on a daily basis.  How This Applies To YouThe case…Continue

WEEK 13 - CHAPTER 11 - CARDIORESPIRATORY TRAINING: PROGRAMMING AND PROGRESSIONS

Started by FIT PT ACADEMIC PLANNER in Personal Trainer Certification Academic Planner Nov 17, 2014. 0 Replies

Week OverviewThis week you will cover Chapter 11 – Cardiorespiratory Training: Programming and Progressions.    This chapter features a discussion of the physiological adaptations to acute and chronic cardiorespiratory exercise for both adults and…Continue

WEEK 12 - CHAPTER 10 - RESISTANCE TRAINING: PROGRAMMING AND PROGRESSIONS

Started by FIT PT ACADEMIC PLANNER in Personal Trainer Certification Academic Planner Nov 17, 2014. 0 Replies

Week OverviewThis week you will cover Chapter 10 – Resistance Training: Programming and Progressions.  This chapter discusses the benefits of strength training, as well as recommendations for safe and effective muscle development, focusing on load…Continue

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