fitnessconnect

The Ultimate Platform for Fitness Fanatics

You can do anything!

Members

Birthdays

Connect with us on Facebook

Get Motivated!

Videos

  • Add Videos
  • View All

Blogs of the Week!

Photos

Loading…
  • Add Photos
  • View All
 

Latest Activity

My Personal Trainer posted a blog post
3 minutes ago
Profile IconSamantha Hanna, Mishka Laubscher and Anita Vermeulen joined fitnessconnect
2 hours ago
Kim Hofmann posted a blog post
3 hours ago
Profile IconFitnessconnect via Facebook
Thumbnail

Facebook7 hours ago · Reply
FIT Principles Academy posted videos
16 hours ago
oriel bagani is now friends with Zest Fitness and Headstrong
22 hours ago
My Personal Trainer posted a status
"The three smallest bones in our bodies are the ear ossicles, three bones found in the middle ear."
yesterday
My Personal Trainer shared Kim Hofmann's blog post on Facebook
yesterday
Kim Hofmann posted blog posts
yesterday
Angelique Krynauw commented on Sports Injury Clinic's photo
yesterday
FIT Principles Academy posted blog posts
yesterday
FIT Principles Academy posted a status
"Register through www.fitprinciples.co.za and get your ACE personal training certification!"
yesterday
FIT Principles Academy commented on Sports Injury Clinic's photo
yesterday
Bevean liked FIT Principles Academy's blog post Shake up your Training Routine!
Monday
Angelique Krynauw commented on Sports Injury Clinic's photo
Monday
Angelique Krynauw liked FIT Principles Academy's blog post Shake up your Training Routine!
Monday
Daniel Walford and Gary Le Roux are now friends
Monday
Chantal Simons and My Personal Trainer are now friends
Monday
Profile IconChantal Simons, Jodi and Mzee joined fitnessconnect
Monday
My Personal Trainer posted a status
"Results are earned NOT given - www.fitnessconnect.co.za JOIN NOW!"
Monday

Forum

High Insulin Levels and Weight Gain

Started by Kim Hofmann in Nutrition & Supplements Jun 26. 0 Replies

Insulin is a hormone made by the beta cells in the pancreas that allows your body to use the glucose from carbohydrates as energy. Since glucose cannot move into the cells directly, insulin helps move the glucose from the blood to the cells. Insulin…Continue

Simple Tips to Lower your Sodium/Salt Intake

Started by Kim Hofmann in Nutrition & Supplements May 29. 0 Replies

Our bodies need sodium, but most of us get far too much.  South Africans’ intake of salt is high.  In a survey done in 2005 it was found that the average daily salt intake was 7.8g in black persons, 8.5g in mixed-race persons, and 9.5g in white…Continue

The Kidneys

Started by Kim Hofmann in Nutrition & Supplements Apr 10. 0 Replies

The Kidney’s FunctionsChronic kidney disease is a condition in which the kidneys are damaged and cannot filter blood as well as healthy kidneys.  One…Continue

Is it Good to Increase Saturated Fat in my Diet?

Started by Kim Hofmann in Training Apr 7. 0 Replies

New research recently published in the American Journal of Diabetes showed that when increasing…Continue

Tags: heathly, diet, fat, saturated

Broccoli Salad with Apples and Cranberries

Started by Kim Hofmann in Training Mar 7. 0 Replies

Ingredients·         4 cups broccoli florets·         ½ cup dried…Continue

Dieticians in South Africa

Started by Kim Hofmann in Nutrition & Supplements Mar 3. 0 Replies

What is a dietician? A dietician is an expert on diet and nutrition. A dietician will help you achieve a healthy…Continue

Tags: healthy, eating, weight, fitnessconnect, dietician

New Balance 980

Started by Elaine Harvey in Training. Last reply by Gillian Barber Jan 29. 4 Replies

I was given the opportunity to try out the New Balance 980 fresh foam running shoes released lately and all I can say is that I am very impressed.I haven't run in New Balance road shoes for years as I found them to hard for me, I preferred them as a…Continue

Events

LANDING POPUP - PLEASE DO NOT EDIT


 
 
 

Get to the core of your ABS!

Recipe of the Week:

15 Key Points Personal Trainers Should be Doing

Follow these tips for a consistent running program!

Banting or Bust?

© 2014 Copyright Fitnessconnect.co.za. All Rights Reserved.

  Created by DIGITALORANGE

Badges  |  Report an Issue  |  Terms of Service