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Forum

The Kidneys

Started by Kim Hofmann in Nutrition & Supplements Apr 10. 0 Replies

The Kidney’s FunctionsChronic kidney disease is a condition in which the kidneys are damaged and cannot filter blood as well as healthy kidneys.  One…Continue

Is it Good to Increase Saturated Fat in my Diet?

Started by Kim Hofmann in Training Apr 7. 0 Replies

New research recently published in the American Journal of Diabetes showed that when increasing…Continue

Tags: heathly, diet, fat, saturated

Broccoli Salad with Apples and Cranberries

Started by Kim Hofmann in Training Mar 7. 0 Replies

Ingredients·         4 cups broccoli florets·         ½ cup dried…Continue

Dieticians in South Africa

Started by Kim Hofmann in Nutrition & Supplements Mar 3. 0 Replies

What is a dietician? A dietician is an expert on diet and nutrition. A dietician will help you achieve a healthy…Continue

Tags: healthy, eating, weight, fitnessconnect, dietician

New Balance 980

Started by Elaine Harvey in Training. Last reply by Gillian Barber Jan 29. 4 Replies

I was given the opportunity to try out the New Balance 980 fresh foam running shoes released lately and all I can say is that I am very impressed.I haven't run in New Balance road shoes for years as I found them to hard for me, I preferred them as a…Continue

Personal training courses

Started by Kayleigh Sole in Training. Last reply by Sean McLean Jan 21. 3 Replies

Hi there.I've been researching so many personal training courses. I'm wanting to do the best and get that extra edge. Any recommendations as to which are really good quality correspondence courses to do? Needing international recognition and…Continue

comfort zone

Started by Sandra Zacharopoulos in Group Fitness. Last reply by Headstrong Jan 14. 2 Replies

Hi,  The words "Comfort Zone" are coming up everywhere, socially, in the gym, magazines and in the corporate workplace.   My clients often ask me what does that actually mean to them in the gym.  I always say, being uncomfortable isn't so bad, do…Continue

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run for 30 minutes in 8 weeks!

Is it good to increase saturated fat in your diet?

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