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Find out more about Vitamin D!

Did you Know? on fitnessconnect

Did you know that vitamin D is a vitamin AND also a hormone your body can make…

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High Insulin Levels and Weight Gain

Started by Kim Hofmann in Nutrition & Supplements Jun 26. 0 Replies

Insulin is a hormone made by the beta cells in the pancreas that allows your body to use the glucose from carbohydrates as energy. Since glucose cannot move into the cells directly, insulin helps move the glucose from the blood to the cells. Insulin…Continue

Simple Tips to Lower your Sodium/Salt Intake

Started by Kim Hofmann in Nutrition & Supplements May 29. 0 Replies

Our bodies need sodium, but most of us get far too much.  South Africans’ intake of salt is high.  In a survey done in 2005 it was found that the average daily salt intake was 7.8g in black persons, 8.5g in mixed-race persons, and 9.5g in white…Continue

The Kidneys

Started by Kim Hofmann in Nutrition & Supplements Apr 10. 0 Replies

The Kidney’s FunctionsChronic kidney disease is a condition in which the kidneys are damaged and cannot filter blood as well as healthy kidneys.  One…Continue

Is it Good to Increase Saturated Fat in my Diet?

Started by Kim Hofmann in Training Apr 7. 0 Replies

New research recently published in the American Journal of Diabetes showed that when increasing…Continue

Tags: heathly, diet, fat, saturated

Broccoli Salad with Apples and Cranberries

Started by Kim Hofmann in Training Mar 7. 0 Replies

Ingredients·         4 cups broccoli florets·         ½ cup dried…Continue

Dieticians in South Africa

Started by Kim Hofmann in Nutrition & Supplements Mar 3. 0 Replies

What is a dietician? A dietician is an expert on diet and nutrition. A dietician will help you achieve a healthy…Continue

Tags: healthy, eating, weight, fitnessconnect, dietician

New Balance 980

Started by Elaine Harvey in Training. Last reply by Gillian Barber Jan 29. 4 Replies

I was given the opportunity to try out the New Balance 980 fresh foam running shoes released lately and all I can say is that I am very impressed.I haven't run in New Balance road shoes for years as I found them to hard for me, I preferred them as a…Continue

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