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What a great, honest and very true article on Body Image! Read it on www.fitnessconnect.co.za

Body Image: The…

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Blog Posts

Recipe of the Week

Posted by Kim Hofmann on October 31, 2014 at 11:46am 0 Comments

Something to Think About

Posted by Kim Hofmann on October 30, 2014 at 8:41am 0 Comments

Tip of the Week

Posted by Kim Hofmann on October 29, 2014 at 7:25am 0 Comments

Q&A

Posted by Kim Hofmann on October 28, 2014 at 7:39am 0 Comments

Did you Know?

Posted by Kim Hofmann on October 27, 2014 at 9:04am 0 Comments

Tip of the Week

Posted by Kim Hofmann on October 22, 2014 at 9:41am 0 Comments

Did You Know?

Posted by Kim Hofmann on October 20, 2014 at 10:01am 0 Comments

Forum

WEEK 10 - CHAPTER 8

Started by FIT PT ACADEMIC PLANNER in Personal Trainer Certification Academic Planner on Wednesday. 0 Replies

 Week OverviewChapter 8 of the PERSONAL TRAINER MANUAL discusses health and fitness related assessments that are commonly used by personal trainers. These modalities follow the sequence outlines in the ACE Integrated Fitness Training Model.How This…Continue

WEEK 9 - CHAPTER 7 - FUNCTIONAL ASSESSMENTS

Started by FIT PT ACADEMIC PLANNER in Personal Trainer Certification Academic Planner on Wednesday. 0 Replies

Week OverviewThis week you will cover Chapter 7 – Functional Assessments: Posture, Movement, Core, Balance, and Flexibility – in the PERSONAL TRAINING MANUAL. This chapter explains the importance of functional assessments and outlines how to perform…Continue

WEEK 8 - PERSONAL TRAINER MANUAL - CHAPTER 5 - INTEGRATED FITNESS TRAINING MODEL & CHAPTER 6 - BUILDING RAPPORT

Started by FIT PT ACADEMIC PLANNER in Personal Trainer Certification Academic Planner on Wednesday. 0 Replies

 Week OverviewThis week you will cover Chapter 5 and Chapter 6 in the ACE PERSONAL TRAINER MANUAL. Chapter 5 – Introduction to the ACE Integrated Fitness Training Model – introduces the components of the ACE Integrated Fitness Training Model.…Continue

WEEK 7 - PERSONAL TRAINER MANUAL - CHAPTER 2 - PRINCIPLES OF MOTIVATION AND ADHERENCE; CHAPTER 3 - COMMUNICATION; CHAPTER 4 - HEALTH PSYCHOLOGY

Started by FIT PT ACADEMIC PLANNER in Personal Trainer Certification Academic Planner on Wednesday. 0 Replies

 Week OverviewThis week you will cover Chapter 2, 3 and 4 in the ACE PERSONAL TRAINER MANUAL.  Chapter 2 – Principles of Adherence and Motivation – looks at the factors that influence exercise adherence as well as methods for keeping clients…Continue

WEEK 6 - PERSONAL TRAINER MANUAL - CHAPTER 1 - ROLE AND SCOPE OF PRACTICE FOR THE PERSONAL TRAINER

Started by FIT PT ACADEMIC PLANNER in Personal Trainer Certification Academic Planner on Wednesday. 0 Replies

 This week you will cover Chapter 1 – Role and Scope of Practice for the Personal Trainer.  Chapter 1 introduces the role of the ACE certified Personal Trainer within the healthcare community and provides guidelines for staying within the defined…Continue

Tags: CHAPTER, 1, ROLE, TRAINER, PERSONAL

WEEK 5 - THE ESSENTIALS OF EXERCISE SCIENCE - CHAPTER 5 - PHYSIOLOGY OF TRAINING

Started by FIT PT ACADEMIC PLANNER in Personal Trainer Certification Academic Planner on Tuesday. 0 Replies

This week you will cover Chapter 5 of The Essentials of Exercise Science.   This chapter covers both the acute responses to physical activity – how the body reacts to a single bout of exercise – and the chronic adaptations to exercises – how the…Continue

Tags: CHAPTER, TRAINING, PHYSIOLOGY, FIVE, WEEK

WEEK 4 - THE ESSENTIALS OF EXERCISE SCIENCE - CHAPTER 4 - NUTRITION

Started by FIT PT ACADEMIC PLANNER in Personal Trainer Certification Academic Planner on Tuesday. 0 Replies

This week you will cover Chapter 4 of The Essentials of Exercise Science.  This chapter discusses nutrition and hydration guidelines and tools that fitness professionals can use with clients without overstepping their scope of practice, including…Continue

Tags: NUTRITION, FOUR, WEEK

WEEK 3 - THE ESSENTIALS OF EXERCISE SCIENCE - CHAPTER 3 - APPLIED KINESIOLOGY

Started by FIT PT ACADEMIC PLANNER in Personal Trainer Certification Academic Planner on Tuesday. 0 Replies

Chapter 3 of The Essentials of Exercise Science presents biomechanical principles applied to human movement and kinesiology of the body divided into three regions: the lower extremity, spine and pelvis, and the upper extremity.How This Applies To…Continue

Tags: KINESIOLOGY, BIOMECHANICS, THREE, WEEK

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