fitnessconnect

The Ultimate Platform for Fitness Fanatics

Videos

  • Add Videos
  • View All

Members

Birthdays

Connect with us on Facebook

Get Motivated!

Blogs of the Week!

Photos

Loading…
  • Add Photos
  • View All
 

Latest Activity

Samantha Hanna updated their profile photo
yesterday
Samantha Hanna updated their profile
yesterday
Samantha Hanna and FIT PT ACADEMIC PLANNER are now friends
yesterday
Kim Hofmann posted a blog post
Mar 24
Kim Hofmann posted a blog post
Mar 19
Profile IconFrikkie van Rensburg and Stehann le Roux joined fitnessconnect
Mar 17
Kim Hofmann posted a blog post
Mar 16
Kim Hofmann posted a blog post
Mar 13
Kim Hofmann posted a blog post
Mar 11
William Nortje and FIT Principles Academy are now friends
Mar 10
William Nortje is now a member of fitnessconnect
Mar 10
Kim Hofmann posted a blog post
Mar 9
Kim Hofmann posted a blog post
Mar 6
Kobus Schmidt is now a member of fitnessconnect
Mar 3
Kim Hofmann posted a blog post
Mar 3
Lianri is now friends with theAngryKenyan, Malem Heymans and Natasha Stevens
Mar 2
Kim Hofmann posted a blog post
Mar 2
Candice Pretorius liked My Personal Trainer's video
Feb 23
Profile IconFitnessconnect via Facebook
Thumbnail

Michael McLoughlin

Helpful Tip on GAINING size during your OFF SEASON To gain size in the off season stick to the basic power…

See More
FacebookFeb 9 · Reply
Profile IconFitnessconnect via Facebook
Thumbnail

Get ACE certified and start your career in personal training! Please email info@fitprinciples.co.za for more information.

FacebookFeb 8 · Reply

Blog Posts

Myth or Fact - Night Calories

Posted by Kim Hofmann on March 24, 2015 at 7:51am 0 Comments

Did you Know?

Posted by Kim Hofmann on March 16, 2015 at 12:56pm 0 Comments

Did you Know? Strawberries

Posted by Kim Hofmann on March 9, 2015 at 8:18am 0 Comments

Q&A - Soya

Posted by Kim Hofmann on March 3, 2015 at 12:00pm 0 Comments

Did you Know - Ostrich Meat

Posted by Kim Hofmann on March 2, 2015 at 11:23am 0 Comments

Forum

WEEK 19 - CHAPTER 18 - PERSONAL TRAINING BUSINESS FUNDAMENTALS

Started by FIT PT ACADEMIC PLANNER in Personal Trainer Certification Academic Planner Dec 23, 2014. 0 Replies

Week OverviewThis week you will cover Chapter 18 – Personal Training Business Fundamentals – in the Personal Trainer Manual 5th Edition. This chapter provides the basics of establishing and running a personal training business, including business…Continue

WEEK 18 - CHAPTER 17 - LEGAL GUIDELINES AND PROFESSIONAL RESPONSIBILITIES

Started by FIT PT ACADEMIC PLANNER in Personal Trainer Certification Academic Planner Dec 23, 2014. 0 Replies

Week OverviewThis week you will cover Chapter 17 – Legal Guidelines and Professional Responsibilities – in the ACE PERSONAL TRAINER 5th Edition. This chapter is designed to increase your comfort level with the legal issues related to personal…Continue

WEEK 17 - CHAPTER 15 - COMMON MUSCULOSKELETAL INJURIES & CHAPTER 16 - EMERGENCY PROCEDURES

Started by FIT PT ACADEMIC PLANNER in Personal Trainer Certification Academic Planner Dec 23, 2014. 0 Replies

Week OverviewThis week you will cover Chapter 15 – Common Musculoskeletal Injuries and Implications for Exercise – and Chapter 16 – Emergency Procedures - in the Personal Trainer Manual 5th Edition. Chapter 15 describes how to develop programs for…Continue

WEEK 16 - CHAPTER 14 - EXERCISE AND SPECIAL POPULATIONS

Started by FIT PT ACADEMIC PLANNER in Personal Trainer Certification Academic Planner Dec 23, 2014. 0 Replies

Week OverviewThis week you will cover Chapter 14 – Exercise and Special Populations – in the Personal Trainer Manual 5th Edition. This chapter describes a variety of client health concerns that a personal trainer is likely to encounter, and provides…Continue

WEEK 15 - CHAPTER 13 - MIND-BODY EXERCISE

Started by FIT PT ACADEMIC PLANNER in Personal Trainer Certification Academic Planner Nov 17, 2014. 0 Replies

Week OverviewThis week you will cover Chapter 13 – Mind-Body Exercise. This chapter discusses the history of mind body exercise, the benefits of both traditional and contemporary mind-body exercise, and how personal trainers can implement these…Continue

WEEK 14 - CHAPTER 12 - THE ACE INTEGRATED FITNESS TRAINING MODEL IN PRACTICE

Started by FIT PT ACADEMIC PLANNER in Personal Trainer Certification Academic Planner Nov 17, 2014. 0 Replies

Week OverviewThis week covers Chapter 12 – The ACE Integrated Fitness Training Model in Practice. The chapter presents six case studies featuring the types of clients personal trainers may work with on a daily basis.  How This Applies To YouThe case…Continue

WEEK 13 - CHAPTER 11 - CARDIORESPIRATORY TRAINING: PROGRAMMING AND PROGRESSIONS

Started by FIT PT ACADEMIC PLANNER in Personal Trainer Certification Academic Planner Nov 17, 2014. 0 Replies

Week OverviewThis week you will cover Chapter 11 – Cardiorespiratory Training: Programming and Progressions.    This chapter features a discussion of the physiological adaptations to acute and chronic cardiorespiratory exercise for both adults and…Continue

WEEK 12 - CHAPTER 10 - RESISTANCE TRAINING: PROGRAMMING AND PROGRESSIONS

Started by FIT PT ACADEMIC PLANNER in Personal Trainer Certification Academic Planner Nov 17, 2014. 0 Replies

Week OverviewThis week you will cover Chapter 10 – Resistance Training: Programming and Progressions.  This chapter discusses the benefits of strength training, as well as recommendations for safe and effective muscle development, focusing on load…Continue

Events

LANDING POPUP - PLEASE DO NOT EDIT


 
 
 

BODY IMAGE!

FITNESS QUALIFICATIONS

The basics of body weight training

PULL UPS!

Industry Acronyms!

© 2015 Copyright Fitnessconnect.co.za. All Rights Reserved.

  Created by DIGITALORANGE

Badges  |  Report an Issue  |  Terms of Service